Tips before traveling go to the dentist

Tips before traveling: go to the dentist, although it is true I repeat the same as the title says, this is my second post of advice before traveling. Australia at first impression is expensive, however you can lower costs, as we get to know the place and we find out the tips to eat, live and other things. However, where it is difficult to find tips and cheap is in health, although we are covered by the insurance they buy, they usually act for later reimbursement or when they return to the country of origin. Then they should have the total money of any medical consultation at the time they need it.

A little humor related to the teeth.

Because I tell you that it is super necessary and important, that I go to the dentist before traveling at least to get a review, I tell them my experience, where when I went to the dentist, I found several details and where there was one that went expensive, In total, that cost me around 450 dollars in Chile, however if I had done that in Australia the cost would have been at least 1,500 dollars, depending on the professional and it is a lot of money that as backpackers nobody wants to spend in this unexpected. As advice as my father told me, in which the teeth and his smile, is our best presentation for our life and that with that you can get work, business or save yourself from some unforeseen, so to check your teeth.

Okay, suppose you have the money and it’s not a problem to spend, now comes the other problem that the treatments are not short-lived, so you have to spend your time at least a couple of weeks, so sometimes it means asking for permission At work, in a certain way it is somewhat uncomfortable and therefore there is an indirect loss of additional money, because you must stop working. On the other hand, they will not be able to enjoy the benefits of roasts and drinks.

So that the teeth do not make a bad pass, before a long trip like this, invest a little money in Chile or in your country, to avoid an unwanted expense in an expensive country like Australia related to dentists.

Tips so that your children do not stop to brushing

Form the habits of children is not easy. It requires a lot of patience and perseverance, but its reward is sweet. Knowing that thanks to these habits in the future will enjoy good health is something that motivates any parent. Also, in this article we want to remind you that it can be fun to teach your children to be healthy.

Remember that it is typical of children’s diet to be rich in sugars, which greatly increases the likelihood of developing caries. If all the sugar consumed by children is added poor oral hygiene, the formula has only one solution: caries. (5 tips to prevent cavities in children)

That is why it is essential that the child does not stop brushing. Experts estimate that parents should brush children’s teeth twice a day at least until they are 7 years old. Of course, even before the age of 7, the child can learn it in order to manage the movement and that the parents can supervise and correct it.

Tips so that your children do not stop brushing

  • It serves as an example: Children will repeat the habits they see in the house. So you must have an exemplary behavior, and oral hygiene should not be left out. The child should feel that brushing is important for you and for family members, and in this way you will appreciate it.
  • Make the child understand that hygiene (oral) is paramount: That is, regardless of the child’s mood, he has to understand that brushing should be done. You must learn that even if you feel upset or indisposed, you should do so.
  • Make brushing something fun: Brushing should not be boring. You can sing songs about hygiene and the correct brushing technique to make it more enjoyable.
  • Brush with them: Make the moment of brushing a moment of union. Brush together and you will not see it as an obligation.

Use these tips so that your children do not stop brushing. In this way you will avoid the formation of cavities and the development of other dental diseases to which they may be exposed.

Tips to maintain teeth whitening for longer

The teeth tend to darken over the years. Although lifestyle, hygiene habits and diet play an important role in this process, the fact is that the loss of original brightness and white affects, to a greater or lesser extent, all people.

For this reason, there are many queries that arrive daily at our clinic for patients interested in improving the aesthetics of their smile through whitening. Teeth whitening is a treatment that brightens the color of the teeth, leaving them whiter and brighter, and giving them a youthful and healthy appearance. In addition, it has the advantage that it achieves especially visible and surprising results in a relatively short time-one month.

Some of the most common questions of patients who wish to undergo whitening are related to the frequency with which to carry out such treatment as well as its duration after the passage of months. However, both issues depend on each person.

That said, if it is important to emphasize that the ideal is that the whitening is carried out once in the life and the results are conserved through

How to extend the duration of whitening?

Due to the interest of patients for this treatment, our dental hygienist Natalia collects different tips for people interested in knowing the habits, nutrition and hygiene that will help them to make their whitening as effective and durable as possible once they finish it.

Daily hygiene

This is one of the most important points to maintain oral health, regardless of whether the person has undergone tooth whitening or not. To keep the bacteria that accumulate on the teeth after food and that generate plaque, which damages the enamel and causes tooth decay, it is necessary to brush several times a day (after each meal).

Brushing is preferable to be done with an electric toothbrush and to be supplemented with dental floss (at least once a day). Regarding rinsing, it is preferable to consult with our hygienist both the right one for each person and the regularity with which it is used. While some people are recommended to use it once a day, others are advised not to use it. In case of using it, the rinsing should be without alcohol and with fluoride.


There are certain foods and beverages that tend to produce stains on the tooth enamel. Although it is not necessary to stop consuming them, if white teeth are desired for a longer period of time, it is recommended that they be eaten in moderation. Some examples of these foods and drinks are: red fruits, red wine, tea, infusions (chamomile), coffee, dyes (paprika, saffron …) or sauces (curry, soy …).


Tobacco is not only one of the worst enemies of healthy white teeth, as it causes stains, but also of a good state of general health. Therefore, the more you restrict or eliminate your habit, the more beneficial it will be for the person.

Once a whitening has been performed, the teeth will always be whiter than they were before starting the treatment. To maintain the color and brightness achieved for longer, maintenance is recommended every 6 or 12 months


Once the patient has undergone the whitening treatment, it is advisable to carry out periodic maintenance to ensure the color and shine of the teeth for a longer time. The maintenance process lasts 15 days and consists of splints provided by our hygienist in the clinic to be used at home by the patient. Maintenance is significantly cheaper than pretreatment and is usually carried out every six months or a year.

However, when talking about periodicity, we must bear in mind that not all of our patients have the same needs. While there are people who a year after treatment retain the color and shine intact, there are other people especially demanding with their image that demand maintenance every six months.

Professional dental hygiene

Although the frequency with which to perform a professional dental hygiene also varies according to each person and the amount of plaque that accumulates, the usual in the case of patients who have undergone a whitening is to carry it out once a year. .

Despite all these guidelines that will undoubtedly make the whitening more effective and lasting, the best advice is to make a normal life that allows you to enjoy your new whiter smile and encourage you to smile more often. Once a whitening has been done, the teeth will always remain whiter than they were before starting and we will be able to compensate the food that stains the enamel with the hygiene and the periodic maintenance.

Tobacco and your teeth, great enemies

By far already they know the negative consequences that has the snuff in our body, but include a special risk of this deadly product on our mouth. Tobacco smoke enters through it and runs through the respiratory tract to be expelled later by the mouth or nose. Throughout the journey there is a marked increase in temperature and tobacco substances cause small and continuous assaults where they pass. The teeth are one of the main harmed.

The saliva dissolves the tar and the nicotine of the tobacco and that makes it easier to penetrate inside the tooth, even reaching the dentin. In this way, the teeth begin to turn brown, medium brown and may become black. Tobacco also increases the production of tartar and the risk of gingivitis, periodontitis or pyorrhea in very serious cases.

Tobacco-telethon the other hand, tobacco also causes a decrease in the tissue of the tooth, since nicotine has a vasoconstrictive effect on the gingival microcirculation and reduces the supply of oxygen and nutrients to the patient.

In addition, tobacco causes the denture to accumulate more tartar and is weaker to the action of the bacteria since it reduces the immune capacity. But, undoubtedly, the most serious consequence of tobacco is oral cancer. Between 75 and 90% of cases of this cancer are associated with the consumption of tobacco and alcohol.

Therefore, it is necessary to quit tobacco if you want to avoid all these oral problems and, of course, the rest of the risks of this product for the organism.

Tobacco, a great enemy of dental health

Every year, tobacco causes millions of deaths in the world, being the second world cause of death, after hypertension.

Although the lung problems caused by nicotine are the central concern of doctors and public opinion, tobacco has other very negaive consequences for the rest of our body, including our dental health.

The effects of tobacco in our mouth are innumerable, being the most serious oral cancer, as it is a potentially fatal disease. However, there are other consequences not so serious, but which can be very annoying and harmful to health. And is that the snuff causes a wide range of harmful effects on the teeth, starting with small cosmetic changes to some more serious diseases, such as cancer of the mouth or esophagus, which have a mortality of 50% at 4-5 years. If smoking is added to the consumption of alcohol, the negative effects are much more devastating.

In addition to changing the color of our teeth, the toxic substances present in tobacco cause the tooth enamel to crystallize and become more fragile, facilitating the appearance of decay and contributing to the demineralization of teeth by killing their organic components.

Recent studies also show that smoking can cause periodontitis, a chronic and irreversible disease that affects the gums and the parts responsible for supporting the teeth.

Tobacco, the enemy of oral health

We all know that cigarettes are not good for your health, but how does this vice affect our mouth?

The oral cavity is the gateway to our body. It is, therefore, the first area that receives the impact of tobacco. The smoke contains products such as tar or nicotine, which stain our teeth very easily.

Habitual smokers frequently suffer from problems such as halitosis or yellow teeth. It is also normal for the maintenance of habit to aggravate gum diseases and accumulate more tartar. Also, cigarettes are particularly dangerous if we have dental implants.

The solution is simple. Eliminating tobacco from our lives will bring us multiple benefits, starting with a whiter smile.

The dental palate

The dental palate is practically the roof of our mouth. It is divided into hard and soft; the hard palate is formed by two types of bones, while the soft palate is located behind the hard palate and consists of muscle tissue.

The soft and hard palates separate the oral cavity from the nasal cavity. The combination of the two palates helps humans breathe and chew simultaneously.

This is because the passage remains open when the person is not swallowing food, allowing it to breathe through the mouth and nose. However, the soft palate moves upward and blocks the back entrance to the nasal passage when the person is swallowing.

The palate helps people to sing, because when a sound comes out of the chest, the sound waves that have been generated by the vocal cords bounce off the palatal vault and the mouth.

The hard palate essentially directs and resonates the sound. In addition, the uvula hanging from the soft palate helps the singer create a vibration, which is a pulsating effect on the vocal tone.

Hard and soft palates are formed when the fetus develops in the uterus. The training of the palates takes several weeks and begins in the fifth week of prenatal development.

The potential of dental stem cells was explored

By taking a look at the headlines, by tuning into morning television programs, stem cells are regularly the subject of discussion, one that includes more and more primary teeth.

The discovery of stem cells in the dental pulp has led to much research and predictions about their potential uses. Although the full range of possibilities of stem cells derived from teeth is not yet known, some researchers believe that, someday, these could be valuable in the regeneration of dental tissues and, possibly, of other tissues as well.

With certainty, what is the complete range of possibilities of the cells isolated from the dental pulp, nor can one accurately predict whether or when these cells will be used in the clinical setting, patients and professionals need to make informed decisions.

What we do know, is that the cells of the dental pulp in milk teeth and wisdom teeth have the ability to produce dentin and tooth pulp, and they may have the ability to produce bone.

Dr. Jeremy Mao, a professor of dental medicine and director of the Tissue Engineering and Regenerative Medicine Laboratory at Columbia University, believes that dental stem cells and related bioengineering technologies will transform dentistry in a much greater magnitude than amalgams and dental implants.

“Some of the technologies can happen within 10 years, but others can happen in the next 10 years,” he predicted.

Currently, there are no human clinical studies being conducted with postnatal dental cells and there are no clinical applications available. There is also no central place for dentists or patients to read the latest news about dental stem cell research. Dr. Robey recommended that, anyone who hears statements about new evidence and dental stem cells.

The relationship between dental health and sports

There is a clear relationship between oral health and sports injuries. Despite this, many athletes do not always consider dental problems as a priority and do not perform periodic check-ups. If you practice a sport continuously, you will be interested to know that the health of your mouth can greatly affect your performance.

Frequent problems in athletes

The infections or bacteria that are in our mouth are related to muscular, cardiovascular and respiratory complications. Bacterial plaque is causing heart problems, because it can cause blood clots to come into contact with blood flow.

On the other hand, periodontitis or severe infection of the gums also hinders the healing of joint and muscle injuries and may even cause its appearance.

But without a doubt, one of the main enemies of dental health is decay. In the specific case of athletes, their appearance is due to several factors: mouth breathing, competitive stress, dehydration that reduces salivation and, above all, the consumption of juices, smoothies, sweetened and isotonic drinks.

The main problem of all these complications and oral diseases is asthenia. Bacteria reach muscles and joints and produce loss of tone, muscle fatigue or joint inflammation.

Another major dental problem that causes discomfort and pain to athletes has to do with dental malocclusions. In fact, incorrect mastication is the cause of 30% of the back and neck pains suffered by athletes and also causes balance problems.

In addition, athletes are subject to a constant competitive tension that encourages the appearance of bruxism. It is very common in them this habit to clench and grind their teeth and causes them numerous dental and physical problems in the medium and long term. Between them, tooth wear occurs, cracks appear, dental fractures and also dental hypersensitivity. Bruxism also promotes the appearance of muscular contractures in the head and neck, which makes it difficult to effectively perform practically any sport.

Periodic reviews are the key

The prevention and the greater control of oral health in athletes form the solution to these problems. Both for greater control of the diet and for the prevention of muscular complications and sports injuries in general. In fact, a deep dental revision before starting a sport activity allows optimizing the performance and knowing the general health status of the athlete. As with other health controls, sports professionals must undergo frequent dental checks to ensure optimum performance and health.

The risks of not going to the dentist

The oral health has become the crisis in one of the great forgotten in most patients of public health. To the fear or the laziness of having to go to the dentist, a third in discord now joins. “The economic factor keeps more and more families away from our consultations.”

Thus, from the College of Dentists warn that solving a simple problem is a long-term saving, by not having to resort to more complicated “operations” to solve that condition. “It’s the same as with the car – if you take it to the checkpoint when it’s your turn and change your tires on time, it will work much better, ideally to prevent any signs “, he emphasizes.

The cavities , in the case of the smallest, and mouth infections , broken teeth or mismatch prosthesis, in the case of the elderly, are some of the most common problems arising from this “neglect” in oral health. To avoid this type of affections, the dentists advise to go to periodic reviews, at least, “once a year”. In fact, they point out, it is preferable to have to perform a simple intervention -in which it is not even necessary to use anesthesia.

The main conditions


The so-called “toothache” alerts in most cases of an infection. “If one has a hole in a tooth and is neglected, it progresses inward and may affect the nerve, which becomes inflamed and infected,” explains this dentist.

Tooth break

This same problem can also lead to a break, which occurs “when that tooth is much holed inside and when that area is hollowed out, it breaks when chewing”.

Mouth cancer

Experts clarify that this is not one of the most common conditions, but it could also be one of the consequences of the carelessness of the denture. “A prosthesis that is getting out of adjustment, moving constantly can produce friction in the gum and that constant friction will cause major lesions, which could result in some case of mouth cancer “.


Anxiety and stress largely explain the origin of this increasingly common pathology, which means that the person grinds or tightens the teeth consciously -during the day- or unconsciously -at the night-. Consequently, warns this dentist, “erosions, wear and even fracture of teeth can occur”. The solution for this? “Try that the person take life more calmly” and help, if necessary, of “splints of discharge” that are placed in the mouth to break that circle of clenching between a tooth and a tooth.

Digestive problems

On the other hand, the wear of the teeth or the lack of these causes that those who suffer “wear” more teeth, having to resort to these to crush food. “The advisable thing is to chew so that the food passes already crushed, but if we lack teeth, what we do is gobble it up, so that it arrives in conditions that are not appropriate for the digestive process to be physiological,” experts concludes.


This is one of the most common conditions in childhood and is the pediatrician, in most cases, which is responsible for detecting and refer the child to the dentist. At present, we have a plan for children’s oral care and there are fewer and fewer cases. Today we have children much more controlled and we accustom parents to take them for review, we believe that in the future there will be almost no caries in the population.