Fight Bad Breath

If you suffer from bad breath we should first find the cause that produces that feeling, in most cases originate in the mouth, but could also be due to stomach problems. Therefore it is ideal to go to your dentist and have a correct oral exploration.

The bad breath or halitosis, as dentists call, it may be due to gum disease by plaque accumulation by poor hygiene, periodontal disease and untreated decay, or external factors such as snuff.

The recommendations are:

  • Perform a dental cleaning for the presence of bacterial plaque and instruct you in the proper use of the brush (not forgetting the gums and tongue), dental floss and the recommendation to use some antibacterial mouthwash.
  • The treatment of cavities.
  • If you were a smoker we would recommend you to leave it.

Another cause that could produce bad breath is dry mouth, which is associated with bad morning breath, drinking water will help moisten your mouth, eliminating much of the odor. You could also chew sugar-free gum to generate more saliva and keep your mouth dry.

We should keep in mind that there are also certain foods like garlic or onion that favor to have that feeling. Abuse Alcohol also be related.

If after a successful oral study performed the dentist does not noticing any signs or symptoms that produce this feeling it would be appropriate to visit the digestive doctor to rule out other problems.

Fear Of The Dentist

Mourn to leave the office, hiding behind Mom, do all sorts of tantrums and tantrums to prevent the dentist will examine, sick before the consultation, are examples of situations of fear of the dentist that occur in children.

If adults feel fear of the dentist, you could say children, they feel apart from fear also fear not being able to control it, making visiting the dentist an ordeal.

The fear of the dentist is due to the fact that most of the dental processes are invasive, in addition to carving the fear of the unknown because we do not know what the dentist is doing. This fear increases when the patient is nervous and on his first visit to the dentist he had a bad experience.

In the first session with the dentist will examine each of the child’s teeth and teeth, checking the color, tone, hardness, if you have spots, if you have cavities or some problem, In some cases you will need to take x-rays, do a good cleaning, a treatment, etc., depending on the diagnosis given by the dentist.

The biggest problem is when the child has to undergo long or traumatic dental procedures, such as tooth root treatments or extractions. By being afraid, the child may exhibit physiological changes such as tachycardia, sweating, agitated breathing or simply falling into uncontrollable crying.

The best way not to generate the fear of the dentist is prevention, for which it will be necessary to take the dentist to the child since the first teeth come out, this way he will become familiar with the environment of the practice and the dentist.

Maintain dental hygiene adequate, brushing teeth after every meal and especially at night before bed being necessary.

Fatal Enemy for the Health of the Mouth

Almost all people have suffered, at some point in their lives, one or several episodes of stress. What they do not know is how this state of nervousness can affect their oral health.

Stress can be the cause of various complications such as tooth decay, bruxism or even cold sores. So if you want to keep the health of your mouth in optimum conditions the best thing you can do is get the nerves out of your daily life. Your smile will thank you.

Being subjected to stressful situations for long periods of time can lead to cavities. How can this be possible? Stress weakens the body’s immune system, which decreases the production of saliva. With less saliva in the mouth, the acids increase and damage the tooth enamel, so that the teeth lose their natural protection. Therefore, that caries appear is just a matter of time.

Stress episodes also facilitate the onset of both halitosis and oral herpes. Herpes tends to go away after a few days with the right treatment, but attention to bad breath is necessary to make sure that this is not the symptom of a gum disease that is weakening the teeth. It is necessary to go to the dentist if halitosis is accompanied by bitterness in the mouth and redness of gums.

Stress can also be a trigger for bruxism, i.e., squeezing and grinding the teeth without the affected person being aware, mainly at night. Therefore, many of the people who suffer from it wake up with jaw pain in the morning.

The bruxism constantly wears and weakens the teeth, being able to get to splinter or to break them because of the continuous pressure to which they are submitted. In the most extreme cases, dental pieces can be lost.

To combat bruxism, it is recommended to use a plaque at night, but it is the dentist who must always indicate the appropriate treatment for each patient.

Of course conducting proper oral hygiene will always help mitigate any oral ailment. It is as simple as following these steps:

  • Brush your teeth after every meal and always before going to sleep.
  • Brush your tongue for fresh breath.
  • Use floss or dental floss to remove any remains housed between the teeth.
  • Limit the consumption of foods with sugar as well as smoking.
  • Check the inside of the mouth to locate small wounds that do not heal or irritate the gums.
  • Periodically visit the dentist for checkups and cleanings.

If these good habits of oral hygiene are accompanied by a quiet and stress-free life, you must be sure that you will wear a radiant smile for a long time.



Dry Tooth Brushing

Dental brushing is necessary for optimum dental health. Helps prevent tooth decay, disease and tooth loss, Kids Health suggests. While you are taught to use fluoride toothpaste improved for brushing several times a day, you can also add the benefits of dry brushing, which means that you can also brush several times a day without water or toothpaste. Used in combination, dry and wet brushing can help protect your oral health and reduce the chances of cavities, plaque buildup and periodontal or gum disease.


Dry tooth brushing is often suggested by dentists so that you can actually see the area of ​​the teeth that you have brushed without your vision is hampered by the formation of toothpaste foam. This method also allows you to see where gum areas may be reddened or irritated by brushing, or to help determine if your gums bleed after brushing.


Dry tooth brushing offers several benefits to oral health. Many people lose the smaller inside the arch of the lower jaw, where plaque buildup often occurs faster. Dry brushing can help reduce the amount of plaque buildup in this area, as well as massaging the gums for oral health. Dry brushing of the gums can help reduce gum sensitivity and bleeding. Toothpastes provide bacteria-fighting properties that help protect against cavities and decay.


Using a dry toothbrush without any toothpaste in it, start brushing your teeth when you reach the toothbrush so that the bristles clean the teeth located inside the lower jaw. Continue brushing in an upward and downward motion, moving from the top of the teeth to the bottom to help remove tartar and plaque. Keep your toothbrush bristles at a 45-degree angle, suggests the American Association of Dental Hygienists. You can then brush up and down or in a circular motion on the surface between two and three teeth at a time.

Brushed wet and dry combination

You can combine the benefits of dry and wet brushing by dry brushing, then brushing wet. The abrasive action of brushing the surface of teeth without toothpaste and water can help reduce the amount of germs, plaque and tartar in your teeth. Then follow the dry brushing with a good brushing with water and toothpaste to the benefits provided by fluoride as well as a fresher breath.


People diagnosed with retraction of the gums or sensitive teeth may find dry brushing irritant. Talk to your dentist about dry brushing if you have been diagnosed with any.

Does Flossing Really Reduce the Risk of Tooth Decay

The theory is that flossing reduces the risk of tooth decay and gum problems because it prevents plaque buildup.

The plaque is a sticky layer of bacteria that feeds on the carbohydrates we eat. If left to grow, it eventually begins to damage the surface of the tooth, leading to painful cavities, which must be filled or which lead to tooth extraction, if they are widespread.

The plaque begins to form just after it has been removed, and if it is not removed it can produce gingivitis, a condition in which the gums swell and bleed easily. In a 26-year longitudinal study conducted in Norway, teeth found that were surrounded by inflamed gums were 46 times more likely to end up being lost than those with healthy gums.

We know that the brush cannot attack the plaque problem completely, because it is difficult to reach certain areas between the teeth. The original idea of ​​flossing to achieve them is attributed to a New Orleans dentist named Levi Spear Partly, who recommended using silk for this purpose in 1815.

But not only do humans. Crab monkeys from the Prang Sam Yet Buddhist temple in Thailand take strands of human hair and wrap them in their fingers to get to those difficult corners their mouth.

There is plenty of evidence to suggest that flossing reduces plaque levels, but what evidence is there that it can recoup the risk of tooth decay and gingivitis? When you analyze the data carefully, the relationship is not as direct as one might think.

A study on flossing in children found that plaque can be reduced, but in adults it is not so easy to demonstrate.

A review, published in 2012 by the respected NGO of doctors, researchers and patients Cochrane Collaboration, compiled all the existing research in this matter and found only 12 experiments, most done in the United States, in which adults had been asked Randomly use the floss in addition to brushing teeth and others not.

And what they discovered did not impress them. Combining the results of the studies and reanalyzing them, they found a possible small reduction in plaque, but the evidence from the studies was rated weak and very unreliable.

“We are not able to affirm or refute that flossing, besides brushing, has a benefit,” they concluded. A reduction in plaque would suggest a reduction in caries in the long term, but there was no controlled study to check it (the longest lasted nine months). None had included an evaluation of the effect in terms of caries because more time would have been needed to observe a difference.

Hole in the literature

The findings of recent studies on gingivitis are more eloquent. Flossing helps reduce risk, though only by 8%. At least this is good news for flossing supporters, compared to a review in 2008 that found no benefit could be shown.

The idea is to reduce dental visits, not increase them.

But the quality of the evidence makes it difficult to come to any firm conclusions. The Cochrane review not only compares all available data but also evaluates the research according to the quality of the design and execution. And the verdict is that many studies do not measure up.

Although the research is very poor, it is the only thing we have in hand at the moment. So one could argue that if flossing is possibly good, what’s wrong with getting everyone to practice?

The reason could be at risk of getting hurt, something that has addressed some studies. In one of them, three of 39 people injured their gums during the experimental phase. Two months later, two of those three people were no longer in trouble. In another study, two people injured their gums improperly using a kind of automatic dental floss.

Dental Problems Due To Poor Diet

That a balanced and healthy diet is essential to keep our general health in good condition is something we all know and we have more or less internalized. But what about our dental health? Are we aware of the importance of caring for her? The health of our teeth is closely related to our eating habits and also requires special attention to avoid oral diseases. From our orthodontic clinic in Valencia we explain the major dental problems linked to poor diet and how we can address them.

What does your mouth say about your food?

Dental problems-bad-feeding our mouth is a showcase for the rest of the world and you can know a lot about a person studying their teeth. It is not necessary to speak so that other people can know aspects of our personality. Just look at the state of our teeth to get an idea. That is why it is so important to take care of them and, attending to food is the first step.

The mouth is the first point of contact of the food with the digestive system, so if we suffer oral problems, may also suffer in one way or another in the next steps of the digestive process.

In addition, we are not only talking about physical consequences. Neglecting our dental health also negatively affects our self-esteem and ability to communicate. So to prevent these problems we must know them thoroughly and equip ourselves with the best advice.

Dental Hygiene In Toddlers

What is the best way to clean my child’s teeth?

Uses a small toothbrush with soft bristles, and a very small amount of toothpaste with fluoride.

As you start out your child’s teeth, use an amount of toothpaste the size of a grain of rice. After you turn 3, you can use an amount the size of a pea (pea, pea). Be sure to follow the following recommendations to avoid giving your child too much fluoride.

Brush the identities gently, both front and back, twice a day (morning and evening after dinner). Take the opportunity to also brush your tongue to remove bacteria that can cause bad breath. Teach your child to lick his mouth, once you think he will not swallow his toothpaste.

Discard the brush and replace it with a new one as soon as you notice the bristles are worn or open and crushed.

In addition, it is likely that your child’s dentist will advise you to use dental floss between teeth that may be glued (that is, there is no space between them). The best time to do this is after brushing, so that the dental floss carries fluoride from the toothpaste to the surfaces that are between your child’s teeth.

When should I let my child brush alone?

As soon as he wants and is able to do it. It’s a good idea to let him do it by himself, but chances are he will not be able to do it right until he’s about 7 years old.

While that happens, brush your teeth while he brushes his and “check” each other to see if they were clean. If you have any spots left, tell him that he left a dirty little corner and finish it for him. Tell him that he can also cleanse you some stain that he has left for you.

What do I do if my child does not want to brush his teeth?

If your child does not like brushing his teeth, it may help to buy a brush with one of his favorite characters.

“My first son really hated brushing my teeth until I bought him a sesame toothbrush from Sesame Street. From that day, I wanted to brush my teeth all the time. It was just what I needed to make him like to brush his teeth, “shared a BabyCenter mom.

Dental Diseases

Everyone knows very well that when it comes to the mouth and teeth, many times things can go wrong. For this reason, it is sometimes necessary to find out about possible dental diseases that may occur.

However, the good news is that since most dental ailments begin with poor oral hygiene, avoiding them in most cases can be very simple and feasible.

In order to prepare to be able to administer the self-defense groups, it is necessary to know first what enemies we face.

  • The plate is an excessive accumulation of bacteria and germs that normally live in the mouth. When plaque is formed, a gelatinous substance protects oral bacteria, allowing them to thrive and make acids that feed on teeth. Over time, the plaque can harden and become tartar, which has the potential to do even more damage. The best defense against plaque and tartar is good oral hygiene.
  • The cavities are holes that have caused bacteria to eat the enamel of a tooth. These deteriorated wells must be drilled and filled in order to stop their destruction. There are three main types of cavities or cavities: pit and fissure caries, smooth surface caries, and root caries. All types of cavities require the attention of a dentist.
  • The periodontal disease is literally the disease around the tooth – gum disease. The gingivitis is an inflammation of the tissue of the gums caused by plaque and tartar. If left untreated, gingivitis can develop into periodontitis, a more serious disorder that causes recession of the gums, damage to soft and hard tissues, and ultimately loss of teeth.
  • Dental problems related to stress. The syndrome of the temporal mandibular joint (TMJ) and my facial pain dysfunction (MPD) are two stress – related disorders that can cause pain in the teeth and jaw. The signs of these disorders are the tightness or tension in the muscles of the cheeks, the inability to open the mouth, and a feeling of popping or crackling when opening the mouth. These disorders hit women in their 20s and 30s most often, but can affect anyone of any age.

The mouth is usually full of bacteria that, when left alone and not removed, can become plaque and tartar over time.

Teeth need a lot of care and attention to ensure oral health throughout life.

Oral hygiene is important for oral health and general health. In the menu dental hygiene, it explains how to care for healthy mouth to keep healthier and whiter teeth.

Dental abrasion

Definition of dental abrasion

The term dental abrasion can be defined in two different ways. You can refer to the wear of the tooth or teeth, especially the misuse of toothbrushes or sticks are often used. At other times, dental abrasion or air abrasion is a dental technique that can be used instead of dental drills to remove small amounts of tooth decay through air.

The first definition of dental abrasion or erosion can occur in a variety of circumstances and can damage the teeth. A very common cause of dental abrasion is due to bad dental brushing, usually in bad direction and making it very strong.

Dental abrasion

This can result in the teeth having a jagged aspect, especially around the gum line. Dentists often remind patients that constant and hard brushing is not the best thing for teeth. In contrast, frequent brushing with a soft brush will help minimize tooth decay without causing damage to the teeth, especially when combined with regular flossing.

It can take years to see the dramatic result that can lead to tooth erosion, but feeling the change in teeth can be noticed in a short time. Damage to the outer lining of teeth can cause toothache and tooth sensitivity to temperature. Regular dental examinations can detect signs of dental abrasion from the onset, before they get worse, and the dentist can make recommendations on how to minimize that abrasion in the future. Sometimes, severe abrasion may require filling or other treatment.

The other form of dental abrasion refers to a technique that does not employ a dental drill. It is a technique called air abrasion , and this procedure uses compressed air to blow dust a type of special metal based on a tooth to remove decay. It can be a particularly useful technique for those who are afraid of the noises and vibrations of the dental drill. In addition, there may be no need for any type of anesthesia during treatment, although some people report mild discomfort during air abrasion.

Air abrasion does not always work. Deep caries requires traditional drilling in order to properly fill. However, it may be effective for decay near the surface of the tooth.

Causes of dental abrasion

Both dental abrasion and erosion are two types of damage where the outer covering of the tooth, the enamel, is worn. Sometimes they also affect deeper parts of the tooth. The causes of abrasion and erosion are different.

Dental abrasion is caused by something when rubbed or scratched against teeth. Too hard brushing is a common cause of abrasion. Toothpicks can cause abrasion.

The purpose of brushing is to remove food particles from around the teeth to clean them and get a fresh breath. The food usually builds up as a plaque, whitish in color around the gum line. With the brushing of the teeth the brush is worn around the teeth, but often also against the gum line and perhaps a little higher in the gums themselves. If too much force is placed on the toothbrush as it is advanced around the gums, which are very fragile and weak, they cannot cope with excessive force for too long. And in reality, what happens over time and this bad habit of brushing is that the gums recede.

Chemicals such as acids cause dental erosion. Usually, the acids are in citrus and other foods. Acids in the stomach can also cause erosion if they reach the throat and mouth. This problem is known as acid reflux. People eating disorders like bulimia can get dental erosion due to repeated vomiting. Even chlorine and other chemicals in a pool can cause erosion over time.

Treatments for dental abrasion

First you must learn how to brush their teeth properly. Regular brushing should be maintained, especially after meals. But do it with a soft toothbrush and a light touch and with an up and down movement against the teeth to minimize destruction. No matter if the toothbrush is manual or electric, both types can cause the same problem.

Since the gingiva does not grow back, as long as the patient feels comfortable, without sensitivity or deep indentations, it can be left like this.

Some patients with high aesthetic requirements choose to undergo plastic surgery on gums to replace gum in place or to cut the gum from another part of the mouth in order to cover the teeth where the gum line has gone away.

Symptoms of dental abrasion

Abrasion or dental erosion causes the notches to be V-shaped in the lower third of the teeth, near the gum line, leaving a toothed appearance. Some similar notches may also occur as a result of the force on the chewing surface of the teeth. These notches are called lesions dental abrasion. They have a different cause of abrasion, but they can make the notch worse.

Dental erosion looks different from abrasion. Erosion leaves a smooth area excavated on the surface of the tooth.

Both abrasion and erosion can return to the teeth more sensitive to food and sweets, cold or hot drinks. The problem may be worse if the dentin beneath the enamel is exposed. The dentin protects the innermost part of the tooth, the pulp, which contains the nerves and blood vessels.

Abrasion and erosion can also affect the appearance of teeth.

Prevention of dental abrasion

To help prevent tooth abrasion and erosion:

  • Avoid eating many foods or drinks that contain acids.
  • Do not push too hard when brushing teeth. Use only a soft bristle toothbrush.
  • Floss correctly.

If proper techniques are not known to prevent or prevent abrasion, the dentist or dental hygienist can help with their recommendations.

Common Dental Problems in Teens

Some habits among adolescents, such as smoking, maintaining a poor diet or poor oral hygiene, cause oral diseases that should not be present at such an early age. Below we summarize the most frequent oral problems in adolescents and their corresponding treatment.

Periodontal problems hormonal changes and

Hormonal changes of puberty may increase the risk of juvenile periodontitis, an infectious disease characteristic of adolescence that can occur generalized or localized form. Its early detection is the best way to prevent the loss of dental pieces.

Misaligned teeth

Is very common for adolescent’s present dental malocclusion, also known as crowding. This problem affects the smile and makes oral hygiene difficult, and may even alter the postural and corporal development of the adolescent. Looking for a beautiful smile is possible with an early detection of the problem and an effective treatment thanks to an orthodontics.

Broken teeth or partial

Practice contact sports or extreme can cause broken teeth. For this reason, it is recommended to use mouth guards that protect the teeth from possible impacts.

On the other hand, the tensions of puberty cause physiological reactions such as tightening the teeth (bruxism) that can cause pain.

Oral piercings wear

Most people do not know how piercings can affect your oral health. The puncture wound can lead to oral infections, bleeding, irritation and retraction of the gums. They can also damage old fillings or cause difficulty in speaking clearly and eating.

Dental erosion

Teens generally do not usually lead a balanced diet and tend to consume more sugary and acidic drinks can erode the teeth over time. This enamel erosion exposes the dentin, causing sensitivity and pain with food and cold beverages.

How do you convince teenagers that caring for your mouth is important?

Most teenagers who brush their teeth do so to avoid both visible dirt and bad breath, not by avoiding cavities or gum problems. Encouraging them to have healthy teeth to show off a beautiful smile and so have more confidence and self – esteem, we will help them acquire the necessary habits for proper dental care.