The basis of optimal oral health is, among other things, the daily hygiene you have when brushing your teeth. In many entries we have mentioned how this process should be, and that it is necessary to take some time to realize it well and consciously.

Obviously, it is not enough just to brush your teeth well, but it is also necessary to check periodically with the dentist, to detect diseases or oral problems in time. In addition, a cleaning in the consultation, is also important, since the dentist uses special tools that eliminate accumulated tartar. If you need a dental time for your annual checkup or for any other reason that ails you, remember that you can find the best alternative in Deenty.com where you can search for treatment and preferably commune.

Anyway, this time we want to remind you to brush your teeth. We will see how to brush your teeth. Specialists recommend parting for the inner underside of your teeth, making small circles with the brush and sweeping from the bottom up to not damage the gum, when you are in the front teeth; The same thing to do later the upper inner side, on both sides, do not forget to brush the front teeth well.

After finishing the inside of your teeth, you can move to the lower outer face, making the same circles and sweeping without damaging the gum; Followed by this you can move to the upper outer face, performing the same movements. Do not forget to reach the last molar and brush well. Once this stage is finished, you should brush the masticatory face of your teeth, that is, the cusp of these.

As you can see, it takes time and dedication to brush your teeth and maintain a healthy mouth. But, the truth is worth the time spent, since you will save yourself many problems and, why not say, money, by preventing oral diseases.