Whiten teeth with a professional can be expensive and time consuming. You can avoid the hassle and expense if you whiten teeth with hydrogen peroxide in your home.

Instructions :

1. Brush your teeth regularly with a paste dental containing hydrogen peroxide. Many whitening toothpastes offer a version of the original toothpaste, so you can still use your favorite toothpaste whiten your teeth while at the same time.
2. Prepare your own toothpaste with hydrogen peroxide. An old and trusted whitening teeth with hydrogen peroxide way is to make your own toothpaste, mixing hydrogen peroxide with baking soda to make a paste. Brush your teeth with paste of baking soda and peroxide and rinse mouth thoroughly. Be careful not to swallow any of the pasta.
3. Use whitening strips or gel containing hydrogen peroxide. You can buy teeth whitening kits that use hydrogen peroxide as the main ingredient to whiten your teeth without a prescription. In general, you put a strip on the teeth or will fill a mold with a solution of hydrogen peroxide gel on your teeth that you hold for a period of time. These methods can be uncomfortable for a while, but if they work, may be worth.