Experts are very clear on the subject of our oral health. It is essential to healthy teeth and wear good oral hygiene habits to feel well, and for this we must regularly visit your dental clinic. But do we know how to choose a good dentist?

It is clear that everyone would like to wear a perfect smile, to give us confidence and to adapt to any type of event. We must reflect on what would happen if we did not take care of our mouth from the beginning. Basically, the bacteria we have in our teeth can cause serious diseases for the body.

And nobody wants that. It is important to trust your oral health in the hands of good dentists , who care like you for your welfare, which are clear and transparent with treatments … And for that we give you some tips that you may know that you have to appreciate more when decanters by a dentist .

EXCELLENT PATIENT CARE

The professional that is going to take care of you has to treat you well at all times, it has to make you feel comfortable and at ease and make sure that you understand all the explanations about the treatments that you propose. In addition, you have to advise on the best ways to brush your teeth, the diet you should follow and any other advice that is relevant to your case.

EYE AT REDUCED PRICES

There are some dentists who offer such low budgets that we think are too good to be true. You have to be careful with this, because they may not be. To get these prices usually cut in the quality of the materials and in case there is a problem may not be included in the amount we pay, and the cost is too high. Let’s not play with our dental health for saving us a few euros.

RECOMMENDATIONS

Ask the people around you. They will be able to advise you those dentists who have liked them and those whom you should not approach. This way you can filter until you have some that really fit what you are looking for. The recommendations of friends and family are much more reliable than all the opinions or testimonies you can find on the Internet. They will not deceive you.

TEAM OF PROFESSIONALS

A good dentist will always be informed of the steps to perform a treatment and the risks that may result in the placement of dental implants, the invisible orthodontics a tooth whitening, etc. If there are different solutions to the patient’s problem, a good dentist will always give the patient the possibility to choose the one he considers most appropriate. If you currently do not feel too comfortable with your dentist, we advise you to consult a second opinion to find the service you want. Choosing the dentist right is not a simple task; but if you put these tips into practice it will not take long to find it.

After each meal (at least 3 times a day) is essential to brush your teeth to remove plaque and food debris located on the outer, inner and chewing faces, and that can affect dental structures.

Your dentist will advise on brushing technique and the right brush for you. It is advisable to renew the toothbrush at least every 3 months, as a worn brush does not clean the teeth well.

It is very important to follow a routine and orderly technique to not leave or forget any area or tooth without brushing.

Take the brush as if to write with it and place the head of it along teeth horizontally, at an angle of 45 degrees to the vertical axis thereof, and the gums in the area where they join teeth and gums.

Begin by the upper teeth on the outer side (the one that is in contact with the cheeks and lips) following an order (left-right for example) and gently brushing them always from top to bottom, that is, from the gum to the tooth, “Sweeping” the surface of the tooth.

Brush the same way and lower teeth in order, from the bottom up, from the gum to the tooth.

You must perform the same maneuvers, with equal angulation, movements and order on the inner faces of the upper and lower teeth (those that are next to the palate and the tongue).

In the chewing zone, brushing must be performed horizontally and with short back-to-front movements.

Finally brush your tongue from front to back, it will help you refresh and improve your breath. Finish gently rinsing mouth to remove excesses of toothpaste, but do not do so vigorously to leave fluoride deposited on the teeth that reinforce its action.

Incorrect brushing: Do not brush your teeth horizontally, as this could damage the gums and dental necks

If you suffer from bad breath we should first find the cause that produces that feeling, in most cases originate in the mouth, but could also be due to stomach problems. Therefore it is ideal to go to your dentist and have a correct oral exploration.

The bad breath or halitosis, as dentists call, it may be due to gum disease by plaque accumulation by poor hygiene, periodontal disease and untreated decay, or external factors such as snuff.

The recommendations are:

• Perform a dental cleaning for the presence of bacterial plaque and instruct you in the proper use of the brush (not forgetting the gums and tongue), dental floss and the recommendation to use some antibacterial mouthwash.
• The treatment of cavities.
• If you were a smoker we would recommend you to leave it.

Another cause that could produce bad breath is dry mouth, which is associated with bad morning breath, drinking water will help moisten your mouth, eliminating much of the odor. You could also chew sugar-free gum to generate more saliva and keep your mouth dry.

We should keep in mind that there are also certain foods like garlic or onion that favor to have that feeling. Abuse Alcohol also be related.

If after a successful oral study performed the dentist does not noticing any signs or symptoms that produce this feeling it would be appropriate to visit the digestive doctor to rule out other problems.

Mourn to leave the office, hiding behind Mom, do all sorts of tantrums and tantrums to prevent the dentist will examine, sick before the consultation, are examples of situations of fear of the dentist that occur in children.

If adults feel fear of the dentist, you could say children, they feel apart from fear also fear not being able to control it, making visiting the dentist an ordeal.

The fear of the dentist is due to the fact that most of the dental processes are invasive, in addition to carving the fear of the unknown because we do not know what the dentist is doing. This fear increases when the patient is nervous and on his first visit to the dentist he had a bad experience.

In the first session with the dentist will examine each of the child’s teeth and teeth, checking the color, tone, hardness, if you have spots, if you have cavities or some problem, In some cases you will need to take x-rays, do a good cleaning, a treatment, etc., depending on the diagnosis given by the dentist.

The biggest problem is when the child has to undergo long or traumatic dental procedures, such as tooth root treatments or extractions. By being afraid, the child may exhibit physiological changes such as tachycardia, sweating, agitated breathing or simply falling into uncontrollable crying.

The best way not to generate the fear of the dentist is prevention, for which it will be necessary to take the dentist to the child since the first teeth come out, this way he will become familiar with the environment of the practice and the dentist.

Maintain dental hygiene adequate, brushing teeth after every meal and especially at night before bed being necessary.

Almost all people have suffered, at some point in their lives, one or several episodes of stress. What they do not know is how this state of nervousness can affect their oral health.

Stress can be the cause of various complications such as tooth decay, bruxism or even cold sores. So if you want to keep the health of your mouth in optimum conditions the best thing you can do is get the nerves out of your daily life. Your smile will thank you.

Being subjected to stressful situations for long periods of time can lead to cavities. How can this be possible? Stress weakens the body’s immune system, which decreases the production of saliva. With less saliva in the mouth, the acids increase and damage the tooth enamel, so that the teeth lose their natural protection. Therefore, that caries appear is just a matter of time.

Stress episodes also facilitate the onset of both halitosis and oral herpes. Herpes tends to go away after a few days with the right treatment, but attention to bad breath is necessary to make sure that this is not the symptom of a gum disease that is weakening the teeth. It is necessary to go to the dentist if halitosis is accompanied by bitterness in the mouth and redness of gums.

Stress can also be a trigger for bruxism, i.e., squeezing and grinding the teeth without the affected person being aware, mainly at night. Therefore, many of the people who suffer from it wake up with jaw pain in the morning.

The bruxism constantly wears and weakens the teeth, being able to get to splinter or to break them because of the continuous pressure to which they are submitted. In the most extreme cases, dental pieces can be lost.

To combat bruxism, it is recommended to use a plaque at night, but it is the dentist who must always indicate the appropriate treatment for each patient.

Of course conducting proper oral hygiene will always help mitigate any oral ailment. It is as simple as following these steps:

• Brush your teeth after every meal and always before going to sleep.
• Brush your tongue for fresh breath.
• Use floss or dental floss to remove any remains housed between the teeth.
• Limit the consumption of foods with sugar as well as smoking.
• Check the inside of the mouth to locate small wounds that do not heal or irritate the gums.
• Periodically visit the dentist for checkups and cleanings.

If these good habits of oral hygiene are accompanied by a quiet and stress-free life, you must be sure that you will wear a radiant smile for a long time.

Dental brushing is necessary for optimum dental health. Helps prevent tooth decay, disease and tooth loss, Kids Health suggests. While you are taught to use fluoride toothpaste improved for brushing several times a day, you can also add the benefits of dry brushing, which means that you can also brush several times a day without water or toothpaste. Used in combination, dry and wet brushing can help protect your oral health and reduce the chances of cavities, plaque buildup and periodontal or gum disease.

Function

Dry tooth brushing is often suggested by dentists so that you can actually see the area of ​​the teeth that you have brushed without your vision is hampered by the formation of toothpaste foam. This method also allows you to see where gum areas may be reddened or irritated by brushing, or to help determine if your gums bleed after brushing.

Benefits

Dry tooth brushing offers several benefits to oral health. Many people lose the smaller inside the arch of the lower jaw, where plaque buildup often occurs faster. Dry brushing can help reduce the amount of plaque buildup in this area, as well as massaging the gums for oral health. Dry brushing of the gums can help reduce gum sensitivity and bleeding. Toothpastes provide bacteria-fighting properties that help protect against cavities and decay.

Process

Using a dry toothbrush without any toothpaste in it, start brushing your teeth when you reach the toothbrush so that the bristles clean the teeth located inside the lower jaw. Continue brushing in an upward and downward motion, moving from the top of the teeth to the bottom to help remove tartar and plaque. Keep your toothbrush bristles at a 45-degree angle, suggests the American Association of Dental Hygienists. You can then brush up and down or in a circular motion on the surface between two and three teeth at a time.

Brushed wet and dry combination

You can combine the benefits of dry and wet brushing by dry brushing, then brushing wet. The abrasive action of brushing the surface of teeth without toothpaste and water can help reduce the amount of germs, plaque and tartar in your teeth. Then follow the dry brushing with a good brushing with water and toothpaste to the benefits provided by fluoride as well as a fresher breath.

Precautions

People diagnosed with retraction of the gums or sensitive teeth may find dry brushing irritant. Talk to your dentist about dry brushing if you have been diagnosed with any.

The theory is that flossing reduces the risk of tooth decay and gum problems because it prevents plaque buildup.

The plaque is a sticky layer of bacteria that feeds on the carbohydrates we eat. If left to grow, it eventually begins to damage the surface of the tooth, leading to painful cavities, which must be filled or which lead to tooth extraction, if they are widespread.

The plaque begins to form just after it has been removed, and if it is not removed it can produce gingivitis, a condition in which the gums swell and bleed easily. In a 26-year longitudinal study conducted in Norway, teeth found that were surrounded by inflamed gums were 46 times more likely to end up being lost than those with healthy gums.

We know that the brush cannot attack the plaque problem completely, because it is difficult to reach certain areas between the teeth. The original idea of ​​flossing to achieve them is attributed to a New Orleans dentist named Levi Spear Partly, who recommended using silk for this purpose in 1815.

But not only do humans. Crab monkeys from the Prang Sam Yet Buddhist temple in Thailand take strands of human hair and wrap them in their fingers to get to those difficult corners their mouth.

There is plenty of evidence to suggest that flossing reduces plaque levels, but what evidence is there that it can recoup the risk of tooth decay and gingivitis? When you analyze the data carefully, the relationship is not as direct as one might think.

A study on flossing in children found that plaque can be reduced, but in adults it is not so easy to demonstrate.

A review, published in 2012 by the respected NGO of doctors, researchers and patients Cochrane Collaboration, compiled all the existing research in this matter and found only 12 experiments, most done in the United States, in which adults had been asked Randomly use the floss in addition to brushing teeth and others not.

And what they discovered did not impress them. Combining the results of the studies and reanalyzing them, they found a possible small reduction in plaque, but the evidence from the studies was rated weak and very unreliable.

“We are not able to affirm or refute that flossing, besides brushing, has a benefit,” they concluded. A reduction in plaque would suggest a reduction in caries in the long term, but there was no controlled study to check it (the longest lasted nine months). None had included an evaluation of the effect in terms of caries because more time would have been needed to observe a difference.

Hole in the literature

The findings of recent studies on gingivitis are more eloquent. Flossing helps reduce risk, though only by 8%. At least this is good news for flossing supporters, compared to a review in 2008 that found no benefit could be shown.

The idea is to reduce dental visits, not increase them.

But the quality of the evidence makes it difficult to come to any firm conclusions. The Cochrane review not only compares all available data but also evaluates the research according to the quality of the design and execution. And the verdict is that many studies do not measure up.

Although the research is very poor, it is the only thing we have in hand at the moment. So one could argue that if flossing is possibly good, what’s wrong with getting everyone to practice?

The reason could be at risk of getting hurt, something that has addressed some studies. In one of them, three of 39 people injured their gums during the experimental phase. Two months later, two of those three people were no longer in trouble. In another study, two people injured their gums improperly using a kind of automatic dental floss.

That a balanced and healthy diet is essential to keep our general health in good condition is something we all know and we have more or less internalized. But what about our dental health? Are we aware of the importance of caring for her? The health of our teeth is closely related to our eating habits and also requires special attention to avoid oral diseases. From our orthodontic clinic in Valencia we explain the major dental problems linked to poor diet and how we can address them.

What does your mouth say about your food?

Dental problems-bad-feeding our mouth is a showcase for the rest of the world and you can know a lot about a person studying their teeth. It is not necessary to speak so that other people can know aspects of our personality. Just look at the state of our teeth to get an idea. That is why it is so important to take care of them and, attending to food is the first step.

The mouth is the first point of contact of the food with the digestive system, so if we suffer oral problems, may also suffer in one way or another in the next steps of the digestive process.

In addition, we are not only talking about physical consequences. Neglecting our dental health also negatively affects our self-esteem and ability to communicate. So to prevent these problems we must know them thoroughly and equip ourselves with the best advice.

What is the best way to clean my child’s teeth?

Uses a small toothbrush with soft bristles, and a very small amount of toothpaste with fluoride.

As you start out your child’s teeth, use an amount of toothpaste the size of a grain of rice. After you turn 3, you can use an amount the size of a pea (pea, pea). Be sure to follow the following recommendations to avoid giving your child too much fluoride.

Brush the identities gently, both front and back, twice a day (morning and evening after dinner). Take the opportunity to also brush your tongue to remove bacteria that can cause bad breath. Teach your child to lick his mouth, once you think he will not swallow his toothpaste.

Discard the brush and replace it with a new one as soon as you notice the bristles are worn or open and crushed.

In addition, it is likely that your child’s dentist will advise you to use dental floss between teeth that may be glued (that is, there is no space between them). The best time to do this is after brushing, so that the dental floss carries fluoride from the toothpaste to the surfaces that are between your child’s teeth.

When should I let my child brush alone?

As soon as he wants and is able to do it. It’s a good idea to let him do it by himself, but chances are he will not be able to do it right until he’s about 7 years old.

While that happens, brush your teeth while he brushes his and “check” each other to see if they were clean. If you have any spots left, tell him that he left a dirty little corner and finish it for him. Tell him that he can also cleanse you some stain that he has left for you.

What do I do if my child does not want to brush his teeth?

If your child does not like brushing his teeth, it may help to buy a brush with one of his favorite characters.

“My first son really hated brushing my teeth until I bought him a sesame toothbrush from Sesame Street. From that day, I wanted to brush my teeth all the time. It was just what I needed to make him like to brush his teeth, “shared a BabyCenter mom.

Everyone knows very well that when it comes to the mouth and teeth, many times things can go wrong. For this reason, it is sometimes necessary to find out about possible dental diseases that may occur.

However, the good news is that since most dental ailments begin with poor oral hygiene, avoiding them in most cases can be very simple and feasible.

In order to prepare to be able to administer the self-defense groups, it is necessary to know first what enemies we face.

• The plate is an excessive accumulation of bacteria and germs that normally live in the mouth. When plaque is formed, a gelatinous substance protects oral bacteria, allowing them to thrive and make acids that feed on teeth. Over time, the plaque can harden and become tartar, which has the potential to do even more damage. The best defense against plaque and tartar is good oral hygiene.
• The cavities are holes that have caused bacteria to eat the enamel of a tooth. These deteriorated wells must be drilled and filled in order to stop their destruction. There are three main types of cavities or cavities: pit and fissure caries, smooth surface caries, and root caries. All types of cavities require the attention of a dentist.
• The periodontal disease is literally the disease around the tooth – gum disease. The gingivitis is an inflammation of the tissue of the gums caused by plaque and tartar. If left untreated, gingivitis can develop into periodontitis, a more serious disorder that causes recession of the gums, damage to soft and hard tissues, and ultimately loss of teeth.
• Dental problems related to stress. The syndrome of the temporal mandibular joint (TMJ) and my facial pain dysfunction (MPD) are two stress – related disorders that can cause pain in the teeth and jaw. The signs of these disorders are the tightness or tension in the muscles of the cheeks, the inability to open the mouth, and a feeling of popping or crackling when opening the mouth. These disorders hit women in their 20s and 30s most often, but can affect anyone of any age.

The mouth is usually full of bacteria that, when left alone and not removed, can become plaque and tartar over time.

Teeth need a lot of care and attention to ensure oral health throughout life.

Oral hygiene is important for oral health and general health. In the menu dental hygiene, it explains how to care for healthy mouth to keep healthier and whiter teeth.